Are you part of the statistics?

I'm not going to write much today, just wanna share these sad but true picture of what we have become over the years. I wonder what will happen in the future if we don't take any action and do something about it. I'll let the pictures speak this time...

OMG! What have we been doing to ourselves? How did it get so out of control?

Is this how you want to live your life? Or is this how you want to end your life?

I hope the pictures did speak something to you out there who is still not concerned about their health. Whatever it is ... it's all in your hands! You have the power to decide whether you want to be healthy or be one of the statistics!

If you don't look like any of the people in the picture, don't think that you're in the pink of health ... you might be surprised. The silent killers (diabetes, hypertension, stroke, heart-attack, cancer... etc) are just waiting for the right moment to strike. So, are you going to just let them win or are you going to do something about it?

Micheal Jackson (RIP) once sang a song 'Man in the Mirror'. So start changing the man/woman in the mirror. Contact me for a solution!!! Here's my email again coinbox88@gmail.com. Cheers!

Staying healthy and slim .... Naturally!

You long to get back your svelte figure, but have failed despite many attempts. Why not try these simple and natural ways to become slim and healthy again?

First up, increase your intake of FRUITS and VEGGIES. They are lower in calories, but will still make you feel full. On top of that, it’s full of vitamins and minerals that your body needs. Find out how many calories you should be consuming per day and stick to it!

Secondly, resist the urge to over-eat, so avoid places such as ‘all you can eat’ buffets and fast food joints. There is also no reason to finish all the food on your plate. Take home the left-overs for the next meal. Of course, once a while you can reward yourself by indulging in foods that you love, though with caution and the key is moderation.

Thirdly, when buying food at the supermarket, pay attention to food labels and keep an eye out for unhealthy preservatives, added sugars and fat content. When consumed regularly, these will turn into fat and normally will be deposited on your tummy and bum, thus the pear shape figure that you have been trying forever to work yourself out of.

Fourthly, EXERCISE! If you don’t normally do so, start off with brisk walks around your neighbourhood or running up and down the stairs a couple of times daily. Or sign up for a dance class for a fun-filled activity. It’s also a good way for you to meet people and socialize. If you have children, take the opportunity to exercise with them. This will be the best way for you to spend some time with them playing in the park, going cycling, swimming or just a walk around the neighbourhood. Be creative!

Last but not least, drink plenty of water! Our body is made up of 70% liquid (water, blood), so you need to drink lots of water to keep it healthy and hydrated. On average, doctors recommend that we drink at least 8 glasses or 2 litres of water daily. Always carry a bottle of water with you everyday wherever you go especially if you live in hot climates and work in an air-conditioned room. It has to be plain water, NOT coffee, tea or colas. Your body will dehydrate as much as 5 cups of water with just 1 cup of coffee. So think again!

Life sure is great when you look and feel great!

But... if you think doing all these is too much for you, then I may have a solution. For people who hate exercise or finding it too tedious and cumbersome to think about and count the calories of their food, or don't really wanna bother with looking at food labels when buying food at the supermarket, then contact me for an all natural alternative solution that will keep you healthy, slim and energetic but allowing you to still enjoy your favourite food.

Contact me!!! Here's my email coinbox88@gmail.com or just fill in the form and I'll get back to you ASAP. Cheers!

Anti-aging from the Inside Out

We all know the routine. We work hard. We play hard. We make lists of what has to be done right now. What’s not on the list? Taking care of yourself. We always forget to take care of ourselves because we are too busy taking care of other people ... our family, our work, our boss ... and the list goes on. Too often we skip a doctor’s visit or ignore symptoms because we’re just too busy. And that’s a big mistake, maybe even a fatal one. This goes for both male and female.

There are a multitude of products targeted to maintain that youthful glow, but why not start the anti-aging process from within? Free radicals, which are unstable molecules, can wreak havoc on the body, causing serious problems like osteoporosis, cancer and heart disease. As we age, we become more prone to the damaging effects of free radicals.

Antioxidants, found in several types of foods and nutrients, can combat the negative effects of free radicals. Thus, it is recommended that you increase your daily intake of:

· Fruits and vegetables – rich in antioxidants
· Fatty fish – high in omega-3
· Whole grains – soluble fibres reduce cholesterol levels
· Nuts – maintain skin’s structural integrity
· Yoghurt – increases good bacteria in the gut
· Water – for hydration

Wow... all that to be taken daily? How is that possible? We are busy people, sometimes we don’t have the time.

So, how can we ensure the intake of optimum nutrients daily for us to combat free radicals?

There is a way and it’ll not just ensure that you get your daily nutrients that your body needs to combat free radicals, but it’ll help you stay healthy, gives your energy and keeps you in good shape.

Curious? Interested? Wanna know more? Then leave a comment hereto show your interest or call/sms me, Fazz at 019-2603806 or email me at coinbox88@gmail.com. Alternatively, you can fill in the form in this blog and I’ll get back to you ASAP. Cheers!

Starting Your Day ...

Deliciously, Healthily and Nutritiously...!

You wake up in the morning; get yourself ready for work or school and then you rush out the door without even taking a glass of milk. Have you ever wondered how it feels like starting your day at work or school feeling attentive, as if it’s the greatest day you’re having? The secret to a great day starts with having the right breakfast.

Breakfast is important!

Breakfast is the most important meal of the day. Why? As our body fasts during our sleep, the glucose level goes lower without food for 8-12 hours. So, our body is hungry for food and nutrition after fasting the whole night through. Therefore, it is crucial that the first meal of the day that you take is healthy and nutritious because your body will absorb all the nutrients very quickly to help cell renewal and organ function.

We obtain our energy to start the day from good, healthy and nutritious breakfast. The right breakfast will not only provide energy to the brain, but also help us to stay mentally alert and perform better at work or school. Studies have shown that by taking nutritious and healthy breakfast every day, it heightens your sense of well-being, boosts your energy and increases your attention span. Now wouldn’t that be a good start for your day?

Think about the breakfast that you had this morning and for the past one week ... are they well-balanced, nutritious and healthy? Do they contain all the vitamins and minerals that your body needs daily?

So, what is the right breakfast that is healthy and nutritious for you?

Curious? Interested? Wanna know more? Then fill-in the form and I’ll get back to you ASAP or you can call Fazz at 019-2603806 or email me at coinbox88@gmail.com or post a comment here. Cheers!